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Why We Exist

TO SIMPLIFY FITNESS & NUTRITION SO THAT YOUR RESULTS LAST A LIFETIME

We help working professionals with weight loss through fitness, nutrition, and accountability.
Every program is tailored to your lifestyle using simple habits that will guarantee lasting results.

Our Values

Competitive Greatness

Doing what’s necessary when your best is required. A person who values consistency and discipline to personally progress and elevate their team.

Authentic Communication

Being open and honest with the ability to have difficult conversations. A person who is comfortable with giving and receiving honest feedback while being true to themselves and others.

True Integrity

Someone who is kind, humble, and has respect for others. Thoughts, words, and actions align with their values even behind closed doors.

History of PTK

How it all started and the significant milestones along the way

October 2015

PTK is Established

Renting space in a semi-private gym, Trevor started Personal Training Kingston as a sole proprietorship offering personal training and nutrition coaching services.

October 2015

January 2017

1st Personal Trainer is Hired

With increases in demand for services the first personal trainer (Sarah) is hired. PTK is now a team of 2. Most training sessions change to 30-minutes with better client results.

January 2017

October 2018

Terra Joins as Co-Owner

As the demand grew, so did the team. Terra was brought in as a co-owner. Her experience managing teams and building out systems would become an integral part of PTK’s growth.

Terra Movement Specialist

October 2018

March 2019

PTK Buys 24/7 Fitness Gym

On the brink of closure, 24/7 Fitness gym is sold to PTK. The gym undergoes a cosmetic renovation and new equipment layout. A few short months later the gym became profitable supporting over 7 personal training businesses.

 

March 2019

August 2020

Sold 24/7 Fitness Kingston

A bit over a year since the renovation of 24/7 Fitness the business is debt free and profitable. PTK sells 24/7 Fitness Kingston to a new owner.

 

August 2020

December 2021

Transition to Basement Studio

The new owner of 24/7 closed abruptly in December after just 3 months in business. PTK moves to their residential studio. The abrupt gym closure and move was a blessing during the time of the pandemic.

Basement Studio   Basement Training Studio

December 2021

January 2021

Planned Commercial Location for PTK

The commercial expansion of Personal Training Kingston is solidified to be within a newly developing Business Park. With over 22% growth during the pandemic, PTK continued to improve service delivery throughout several construction development delays.

Business Park  Empire Commercial Development

January 2021

October 2023

2nd Personal Trainer Joins the Team

The 2nd hired personal trainer (Megan) joins PTK. Now a team of 4, benefits of a larger team meant that trainers could learn from one another and provide additional accountably to current and new clients.

Megan running marathon

October 2023

November 2023

PTK Opens New Commercial Space

After two plus years of planning and several construction delays later the new commercial location for PTK is opened. Comfortable and energizing the luxury boutique environment offers clients the best overall personal training experience.

 

November 2023