How Many Meals Per Day Should I Eat?
Wednesday, 13 September 2017
There is no one size fits all for meal frequency as it all depends on your lifestyle requirements. The old school 3 square meals per day doesn’t work for most people to lose or maintain a healthy body weight, control cravings, and sustain a good energy level throughout the day. 4-6 smaller meals tends to
- Published in Weight Loss/Management
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What Does A Nutritionist & Personal Trainer Eat
Wednesday, 30 August 2017
A question I get asked quite often is what I typically eat in a day which does vary depending on my goals, but the bulk of how I set up meals, snacks, and the pre/post workout nutrition is the same. Some may think nutritionists are food snobs constantly judging everyone’s shopping cart… and I still
- Published in Diet Myths, Recipes/Healthy Eating, Weight Loss/Management