How Many Meals Per Day Should I Eat?

Eat 4-6 Small Meals Per Day
There is no one size fits all for meal frequency as it all depends on your lifestyle requirements. The old school 3 square meals per day doesn’t work for most people to lose or maintain a healthy body weight, control cravings, and sustain a good energy level throughout the day. 4-6 smaller meals tends to
Read more
No Comments

What Does A Nutritionist & Personal Trainer Eat

Superfoods
A question I get asked quite often is what I typically eat in a day which does vary depending on my goals, but the bulk of how I set up meals, snacks, and the pre/post workout nutrition is the same. Some may think nutritionists are food snobs constantly judging everyone’s shopping cart… and I still
Read more
No Comments