Sign-Up below for a complimentary consultation to find the best training option for your goals.

Our Coaching System

Specially designed for busy professionals who want to improve their health and fitness without spending countless hours in the gym and kitchen. We focus on efficiency, support and habit changes while using scientifically proven methodologies.

Our Philosophies in Training

We focus on building confidence, strength, and enabling people to feel in control of their own life. We combine functional training with strength conditioning so that you remain mobile, pain free, and strong.

Strength & Nourishment


  • 6-Month Package
  • $425
    per month (training 3x/week)
  • • 30-min personal training sessions
  • • Personalize your package with 2-4 sessions/week
  • Bonus #1: Free Peloton Bike Class Access - $897 value

Share your time by training with a partner and you'll both receive 25% off a personal training package!

1-Week Intro to PT

Dive into the world of personal training with an Introductory to Personal Training.

Try out our system of personal training before committing to a 3- or 6-month training package. 3 sessions completed in a week will give you a great indication of what personal training is like and how having a trainer's guidance, support and accountability saves you time, fast tracking your results.

Personal Training Female Client

3-Month Package

A longer commitment is where achieving your short-term goals can inspire real change.

You will get great results with a trainer and see what you're truly capable of achieving with clearly defined goals and a customized plan. Your trainer will provide you with support, education and accountability in order to be successful. This package is ideal for those looking to increase strength 30-50% and generally start feeling healthier, energized and stronger.

Sarah spotting client while squatting

6-Month Package

Training that's focused on your goals for 6 months or more can be absolutely transformational and create lasting healthy lifestyle habits.

You have big goals you want to accomplish and require ongoing motivation, support and accountability to hit your target. Your trainer will provide you with support, education and the accountability in order to be successful. This package is ideal for those looking to lose 25-50 LBS, increase strength 30-70% and begin to see drastic changes to your daily energy, mental stamina, confidence and overall strength.


I came to PTK because of a great reference from a friend. I was looking for exercise that would get me in shape and keep me mobile after my retirement. My experience with PTK was awesome. ... Trevor's program was specifically for me and adaptable for my situation on that day. I was very aware of my progress as I saw changes in my day to day living. I was more agile and felt good. I would highly recommend anyone looking for a personal trainer to go to Personal Training more
Lynn Prentice
Lynn Prentice
20:15 01 Dec 22
Trevor is my Trainor, he is super professional, and always guiding me to reach my goals. I am a person that needs to have a secondary form of accountability for reaching them, (as a busy mom) he has... been extremely helpful with keeping me on track.If I have questions about my progress or how to alter my workouts (due to vertigo) or even just simple stretching again due to certain issues, he always takes the time to make sure I have the proper knowledge.I am feeling better than ever. My strength and nutrition has incredibly improved over the last few months.Trevor his wife and staff are so welcoming and friendly. What a fun, clean and inviting facility.I would highly recommend Personal Training Kingston to anyone looking to improve their health knowledge, strength and nutrition.Thankful client,Margo McCallumread more
Margo McCallum
Margo McCallum
01:15 25 Oct 22
Trevor takes the "work" out of work out. I was referred to Trevor from a long time friend and began my journey about 10 months ago. I now look forward to our appointments and see a tremendous... difference in my posture, strength and the overall fit of my clothes. The workouts are never the same and the variety keeps you more
Michelle LaRocque
Michelle LaRocque
12:00 16 Aug 22
I have been with Trevor for years and I thoroughly enjoy it he’s very knowledgable and very very motivating. I am 56 years old with shoulder issues and pains here and there and he shows you ways to... help reduce those pains and get stronger ,and my shoulder has never felt better ! Can’t say enough about the positive experience I get with Trevor 💕read more
Lori Draper
Lori Draper
16:11 27 Jul 22
Trevor is my Personal Trainer at PTK. He tailors a program specific to my needs, always giving me the encouragement and that extra push to help me accomplish my goals!Other gym members and Trainers... are friendly, respectful of personal space.PTK is a great place to work out, small enough for personal comfort, with everything you need for a great workout. The space and the equipment are well maintained and the environment clean always.I can't imagine going anywhere else!read more
Susan Nichol
Susan Nichol
12:28 26 Jul 22



Hi there! I see you're still considering the program. That's great! Here at PTK, member success is our #1 priority. So if you try it, put in the effort and you don't see results, we'll refund you in full.* So, what are you waiting for?

To receive a refund, you must complete your 3-Month or 6-Month Package with the following conditions met:

  • Show up for at least 90% of the scheduled workouts with your trainer 
  • Accurately hit your assigned calorie and protein goals at least 80% of the time
  • Hit your weekly steps and cardio targets outlined from your trainer at least 80% of the time
  • Report any concerns with the program and/or your progress to our Customer Experience Manager by week 8