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What We Believe

We believe in the “less is more” philosophy. Not everyone has the time to spend countless hours in the gym and kitchen. 

We believe that with efficient 30-minute workouts and consistency, you will be able to achieve long lasting results for your health.  

The programming and additional resources are done for you. We will provide the accountability and work with you so that all you have to do is execute the plan, leaving you more time for the important things in your life. 

Free Consultation

Enter your information below to receive a 1-hour consultation at no-cost to you where you'll get a personalized plan-of-action for reaching your goals!

Strength & Nourishment

Specially designed for busy professionals who want to improve their health and fitness without spending countless hours in the gym and kitchen.

We focus on efficiency, support and habit changes.

Having a trainer’s guidance, support, and accountability saves you time, fast tracking your results.

Personal Training Packages

2x/week                       3x/week

3-Month Package

(10% Discount)
$500
$ 450
Per Month
  • Training 2x/week (30-min Sessions)
  • Access to PTKingston Coaching App
  • Nutrition Assessment
  • Mindset & Habit Coaching
  • Access to Open Studio Times
  •  

6-Month Package

(20% Discount)
$500
$ 400
Per Month
  • Training 2x/week (30-min Sessions)
  • Access to PTKingston Coaching App
  • Nutrition Assessment
  • Mindset & Habit Coaching
  • Access to Open Studio Times
  • Bonus: Peloton Booking for Cardio
Popular

12-Month Package

(25% Discount)
$500
$ 375
Per Month
  • Training 2x/week (30-min Sessions)
  • Access to PTKingston Coaching App
  • Nutrition Assessment
  • Mindset & Habit Coaching
  • Access to Open Studio Times
  • Bonus: Peloton Booking for Cardio

3-Month Package

(10% Discount)
$750
$ 675
Per Month
  • Training 3x/week (30-min Sessions)
  • Access to PTKingston Coaching App
  • Nutrition Assessment
  • Mindset & Habit Coaching
  • Access to Open Studio Times
  •  

6-Month Package

(20% Discount)
$750
$ 600
Per Month
  • Training 3x/week (30-min Sessions)
  • Access to PTKingston Coaching App
  • Nutrition Assessment
  • Mindset & Habit Coaching
  • Access to Open Studio Times
  • Bonus: Peloton Booking for Cardio
Popular

12-Month Package

(25% Discount)
$750
$ 562
Per Month
  • Training 3x/week (30-min Sessions)
  • Access to PTKingston Coaching App
  • Nutrition Assessment
  • Mindset & Habit Coaching
  • Access to Open Studio Times
  • Bonus: Peloton Booking for Cardio

3-Month Package

This package is ideal for people who are looking to increase strength 30-50% and generally start feeling healthier, energized, and stronger.

6-Month Package

The ideal package for those looking to increase strength 30-70% and begin to see significant changes in daily energy, mental stamina, confidence and overall strength.

12-Month Package

A long-term vision and the ongoing support to hit your targets. Training that's focused on your goals for 12 months or more can be absolutely transformational and create lasting healthy lifestyle habits.

Client Success Stories

“The owners at PTK are personable and professional! I felt totally supported getting started for the first time with 1:1 personal training. Sarah explained all the workouts super well, and she was fun and kind to train with. My fitness journey had plateaued and strength training with her made a big difference towards meeting my goals! I would highly recommend working with Sarah and PTK!”
Kathleen
“I’ve been working out 4 times a week and have seen significant fat loss and muscle growth despite having a prior brain injury. Starting here has significantly changed my life both physically and mentally. This is a very welcoming place for everyone. I was worried at first due to my injury I would not benefit much, but Trevor very quickly changed my mind. I would highly recommend PTK to everyone looking to improve their health.”
Conner

FAQ

You have four ways of contacting us to set up a consultation.

  1. Use the Contact form
  2. Email us at support@ptkingston.ca
  3. Send us a text to (343) 364-5087
  4. Or fill our your info in the Free Consult form on this page. 

We will follow up with you as soon as possible.

There are two aspects of the training packages to consider. One is the length of time (3, 6, or 12 months), and the other is the frequency of sessions per week (2, 3, or 4x). 

After the initial consultation we will have more information to give you our recommendation for which package aligns with your goals the best.  

There are three differences with each package.

  1. As the package length increases so do the results you can expect for strength, stamina and more.
  2. Peloton cardio booking is included as a bonus for 6 and 12 month packages.
  3. The discount increases with the package length.  

Paired Training packages are available so that you can workout with a partner of your choosing (spouse, partner, friend, colleague etc.).

Pricing for Paired Training includes an additional 25% off per person based on the personal training session rates.

How much weight you can lose is very different person to person. Based on several factors and information we gather from the initial consultation allows us to give a personalized recommendation for you.

We recommend 1% of your body weight per week for weight loss in order to retain as much muscle as possible. Muscle mass is crucial for keeping the weight off long-term.

You can caluclate how much each session costs using the Pricing table on this page and the frequency of training sessions per week. The regular price is $62.50/30-min or $125/1 hr session plus HST. Any promotions or discounts will be highlighted in the Pricing table on this page.

An additional discount is offered for packages that are paid for in full rather than the monthly payment plan.