Our coaching system is specially designed for busy professionals who want to improve their health and fitness without spending countless hours in the gym and kitchen. We focus on efficiency, support and habit changes while using scientifically proven methodologies.
Our philosophies in training focus on building confidence, strength, and enabling people to feel in control of their own life.
GETTING STARTED
ONLINE PERSONAL TRAINING
The Fitness Coaching plan is a great choice no matter your level of fitness. All PTK programs include periodization (ensuring continual progress), alternative exercises, guidance and support. In addition, you get unlimited text messaging with your personal trainer right through the mobile app.
NOTE: This program does not include nutrition coaching including the custom meal plan.
The Fitness only coaching plan includes one (1) live video chat or phone call each month to review your next workout plan and answer any questions.
The primary difference between this program and the Fitness & Nutrition Coaching program is the frequency of video or phone coaching calls and the in-depth guidance and education with nutrition.
*Minimum commitment is 3 months. After the 3 payments of $199 you'll roll into a recurring monthly membership until you cancel.
Get the optimal level of personal coaching and accountability from your online personal trainer. All PTK programs include periodization (ensuring continual progress), alternative exercises, guidance and support.
A crucial aspect of this program in the nutrition coaching you will be receive from your certified nutrition coach. You'll be given a custom meal plan based on your food preferences and goals. Our approach with nutrition coaching is focused on organization, a customized plan, education and guidance so that you will sustain your results. Food freedom is crucial to help build better habits and your overall relationship with food. Receive weekly check-in calls and unlimited in-app messaging for support.
With Fitness & Nutrition Coaching, you get one (1) live video or phone coaching session each week with your trainer to keep you on track and help you make a sustainable lifestyle.
*Minimum commitment is 3 months. After the 3 payments of $295 you'll roll into a recurring monthly membership until you cancel.
COMMITMENT ISSUES?
Hi there, I'm Trevor! I see you're still considering the program. That's great! Here at PTK, member success is our #1 priority. So if you try it, put in the effort, and you don't see results, I'll refund you in full.* So, what are you waiting for?
To receive a refund, you must complete your 12-week session with the following conditions met: