Finding the optimal balance to reach your fitness and health goals can be hard when any meal you want is just a click or drive-thru away. Here at PTK, we believe structured flexibility is the key to food freedom and living a healthy lifestyle you can sustain.
With PTK’s approach, you’ll hit your goals and sustain your results by learning how to fit your favourite foods into your everyday life. We embrace food freedom without restricting food groups or any specific macro's like carbs or fat.
Gaining muscle doens't mean you need to slam protein shakes or eat until you’re uncomfortably full. There is no hoping for the best. We aim to understand your goals, food preferences and lifetyle in order to customize a plan you'll want to follow.
Over 60% of people dieting relapse after just 1 year, which increases to over 95% after 3 years because the typical diet is not sustainable. There are four main reasons why so many people are failing:
At PTK we care about your health. We cut through the misinformation and give you accessible and sustainable ways for living a healthy lifestyle and reaching your goals.
PTK Nutrition Coaching exists to make your life easier. Sustainably losing weight and eating healthier can be a challenge. That's why we have an easy-to-follow nutrition system that's customized and built around you, your lifestyle, and your food preferences.
Each of the package options come with the same professional coaching, guidance, and education to help you reach your goals.
You might be wondering why you actually need this. The truth is, you don't. But this journey is a heck of a lot easier with the PTK expert and community on your side. So what are you waiting for? We're ready if you are.
Hi there, I'm Trevor! I see you're still considering the program. That's great! Here at PTK, member success is our #1 priority. So if you try it, put in the effort, and you don't see results, I'll refund you in full.* So, what are you waiting for?
To receive a refund, you must complete your 12-week session with the following conditions met: