Transform Your Life in 6 Weeks

* Lose up to 20 lbs *

The Biggest Before/After Transformation Earns a $500 Cash Prize!

The Challenge Starts in June 2024

improve your body

Lose Fat & Inches 90%
Core Strength 75%
Muscle Tone 60%

When You Join, You'll Receive:

Program Details

Whether you choose Personal Training for the scheduling flexibility or to be part of a 4 person Small Group, you will be continually encouraged and motivated by others.

main features

Feel more confident in a swimsuit this summer

Our Clients

hear from others with experience

Taylor Jackson
5/5
"Going to this gym and working with their trainers was a great decision. I have never been a gym person, but I have been now for over a year! Everyone is friendly and there to cheer you on."
Taylor Jackson
Psychotherapist
5/5
"I felt totally supported getting started for the first time with 1:1 personal training. My fitness journey had plateaued and strength training with Sarah made a big difference towards meeting my goals!"
Kathleen Heymans
Lead, Sustainable Finance

Choose Your Package Option

1:1 Personal Training

Start any time in June
$750
$ 599
for 6 Weeks
  • 12 Training Sessions (30-min each Session)
  • Access to PTKingston Coaching App
  • Body Composition Tracking
  • 6-Week Meal Plan with Recipes
  • Access to Online Transformation Group

Small Group Training

Starting Tuesday June 18th
$500
$ 449
for 6 Weeks
  • Scheduled Sessions 2x/week: Tues & Thurs @ 6:30pm
  • Access to PTKingston Coaching App
  • Body Composition Tracking
  • 6-Week Meal Plan with Recipes
  • Access to Online Transformation Group

FAQ

  1. You must have weight to lose 
  2. Be motivated to put the work in for results
  3. Before / After pictures
  • The small group is limited to 4 people.
  • The sessions will start on Tuesday June 18th at 6:30pm
  • The sessions are 2x per week for 30 minutes every Tuesday & Thursday for 6 weeks

The winner will be chosen based on 3 main criteria:

  1. Adherence to the program (tracked through our PTKingston app)
  2. The most weight and inches lost (without losing muscle)