fbpx

Personal Training Kingston

  • ABOUT PTK
  • OUR STUDIO
  • PERSONAL TRAINING
  • REFER A FRIEND
  • CONTACT
Thursday, 20 July 2017 / Published in Recipes/Healthy Eating, Weight Loss/Management

Fried Fish Tacos with Cauliflower Tortillas

Fried Fish Taco with Cauliflower Tortilla

Taco Tuesdays are awesome! Cauliflower tortillas? That doesn’t sound right. LOL

I never thought I would like cauliflower tortillas or even how they would hold together. There are many recipes online for making wraps with cauliflower, but most of them contain cheese so I wanted one that didn’t. It does contain eggs though for those looking for a vegan option.

Pleasantly surprised how they tasted and also held together with the fish. Definitely going to be a low carb option I’ll be making again. You can choose to make 6 small tortillas or 4 medium sized ones.

Cauliflower

Fried Fish

Prep Time – 15 minutes
Cook Time – 15 minutes
Servings – Serves 2-4 people

INGREDIENTS

Fish:

  • 10-12 oz. haddock or tilapia (2-4 fillets)
  • 1/4 cup gluten free bread crumbs (or use 1/8 cup tapioca starch and 1/4 cup coconut flour)
  • 1/2 tsp. garlic powder
  • 3 tbsp/ olive oil (for frying)

Cauliflower Tortillas:

  • 1 head cauliflower, stems removed
  • 2 large eggs
  • 1/2 tsp. oregano
  • 1/2 tsp. paprika
  • 1/4 tsp. garlic powder
  • Sea salt and black pepper to taste

Pico de Gallo:

  • 2 Roma tomatoes
  • 1/4 cup onions, diced
  • 2 tbsp. jalapenos
  • 1 tbsp. fresh cilantro, chopped
  • 2 tbsp. lime juice
  • Sea salt

Spicy Mayo:

  • 1/4 cup avocado mayo
  • 1 tbsp. Sriracha sauce (or to taste)
  • 2 tsp. lime juice (or more to taste)

Others:

  • 1/2 cup purple cabbage, shredded
  • 1-2 limes

Fish Tacos

Fried Fish Taco with Cauliflower Tortilla

INSTRUCTIONS:

  1. Preheat the oven to 350 degrees
  2. Chop cauliflower into small pieces before blending in a food processor until the texture is finer than rice
  3. Steam the cauliflower for 5 minutes
  4. Add 2 eggs and spices to a mixing bowl and set aside
  5. Place the steamed cauliflower in a dish towel and ring out as much water as you can (be careful it may be hot)… you don’t want soggy tortillas!!
  6. Transfer the cauliflower to the bowl and mix with the eggs, seperating into 4-6 even sized balls
  7. Place on a baking sheet lined with parchement paper and flatten into circles
  8. Bake for 8-10 minutes, then flip over and bake for another 5 minutes
  9. While the cauliflower tortillas are baking, drench the fish fillets in breadcrumbs and fry in oil over medium heat until outside is crispy (5-6 mins per side)
  10. Place inside your tortillas and top with pico de gallo, shredded purple cabbage and spicy mayo!
Tagged under: cauliflower, fish, fish tacos, haddock, low carb

What you can read next

Male and Female Ripped Abs
Intermittent Fasting 101
Protein Bounty Bar
Protein Bounty Bars
Matcha Green Tea
Lose Fat with Matcha Green Tea

Recent Posts

  • How Personal Training Kingston Survived the Pandemic

    To say this past year and a half has been a cha...
  • Meal Prep containers

    Food Prep and Organization Tips

    Food Prep 101 There are many ways of going abou...
  • Raw Almond Butter Protein Cups recipe

    Protein Almond Butter Cups

    Peanut butter cups are what many people think o...
  • Coffee Beans

    Benefits of Caffeine on Athletic Performance

    For many people, having a cup of coffee in the ...
  • Healthy Fruits and Vegetables, nutritionist in Kingston, Ontario.

    10 Tips for Purchasing Organic Foods

    Consumers are becoming more aware of what food ...

Archives

  • September 2021
  • June 2021
  • May 2021
  • October 2019
  • June 2019
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017

Categories

  • Diet Myths
  • Education
  • Fitness
  • Recipes/Healthy Eating
  • Sports Nutrition
  • Supplements
  • Uncategorized
  • Vegan/Vegetarian
  • Weight Loss/Management

Featured Posts

  • How Personal Training Kingston Survived the Pandemic

    0 comments
  • Meal Prep containers

    Food Prep and Organization Tips

    0 comments
  • Raw Almond Butter Protein Cups recipe

    Protein Almond Butter Cups

    0 comments
  • Coffee Beans

    Benefits of Caffeine on Athletic Performance

    0 comments
  • Healthy Fruits and Vegetables, nutritionist in Kingston, Ontario.

    10 Tips for Purchasing Organic Foods

    0 comments

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

SEARCH

RECENT POSTS

  • How Personal Training Kingston Survived the Pandemic

  • Meal Prep containers

    Food Prep and Organization Tips

  • Raw Almond Butter Protein Cups recipe

    Protein Almond Butter Cups

TAG CLOUD

antioxidants artificial sweeteners bison bodybuilding Caffeine calories chocolate clean fifteen coconut coconut oil counting calories daily eating dairy-free detox diet dieting diet plan digestive enzymes dirty dozen drink fasting figure food gluten-free green tea healthy eating healthy food hemp seed maca maca root matcha meal frequency meal plan nut free nutrition oatmeal post-workout prebiotic prep probiotic protein sports nutrition sweeteners vegan weight loss

MAIN LINKS

  • ABOUT
  • BLOG
  • CONTACT US
  • NUTRITION COACHING
  • PERSONAL TRAINING
  • REFER A FRIEND
  • STORE

PERSONAL TRAINING KINGSTON

Call or Text: (343) 364-5087
Email: info@ptkingston.ca

847 Augusta Dr., Kingston, ON

Open in Google Maps

  • Facebook
  • Instagram
  • Pinterest

Copyright © 2015-2023 Personal Training Kingston Inc.. All rights reserved. Privacy Policy & Terms of Use | Cookie Policy (CA)

TOP
Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
Preferences
{title} {title} {title}