The most frequent questions and answers regarding personal training

We combine functional training with strength conditioning so that you remain mobile, pain free, and strong. Each program is tailored for the individual and their goals, current fitness level, and limitations (muscle imbalances, injuries etc.).

Most of our clients fall into 3 categories:

  1. Shift Workers and Health Care professionals (nurses, doctors, surgeons, paramedics, and therapists) working at KGH, Hotel Dieu, or a private clinic.
  2. Education or Finance () working for Queens University, St Lawrence College, Government of Canada, or another large organization/company.
  3. Remote or Retired (currently working from home or retired from a profession that falls within the first 2 categories listed above).

While this may be the majority of clients we service, we do work with a range of people in Kingston and the surrounding areas that fall outside of the professions listed. 

All of the personal training packages shown are with 30 minute training sessions.

When necessary you can combine sessions for 1 hour of training. In most cases we recommend 30 minute sessions because clients have generally gotten better results.

The regular price is $62.50/30-min or $125/1 hr session plus HST. Any promotions or discounts being offered will be highlighted in the Pricing table on the page for Personal Training.

Yes! If you’re looking to train with a partner we do offer an additional discount of 25% off per person to share your time and workout together. 

  1. New Year’s Day: Monday, January 1, 2024
  2. Family Day: Monday, February 19, 2024
  3. Good Friday: Friday, March 29, 2024
  4. Victoria Day: Monday, May 20, 2024
  5. Canada Day: Monday, July 1, 2024
  6. Labour Day: Monday, September 2, 2024
  7. Thanksgiving Day: Monday, October 14, 2024
  8. Remembrance Day: Monday November 11, 2024
  9. Christmas Day: Wednesday, December 25, 2024
  10. Boxing Day: Thursday, December 26, 2024

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