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Benefits of Caffeine on Athletic Performance

Wednesday, 19 May 2021 by Trevor Degen
Coffee Beans
For many people, having a cup of coffee in the morning is life. It’s what gets the body moving and brain energized in the morning or mid-day when the energy starts to lull. What amount is needed for a boost to athletic performance or in your workouts? When to take it? And what is the
Caffeine
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  • Published in Sports Nutrition, Supplements
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