Do You Need to Count Calories to Lose Weight?
Tuesday, 19 September 2017
A very popular question personal trainers and nutritionists get asked no matter what the fitness goal happens to be revolves around counting calories. Is it counting calories really necessary for weight loss? No, not really… but I will say that in the beginning, and as meal plans and programs change it can be quite useful.
- Published in Diet Myths, Weight Loss/Management
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What Does A Nutritionist & Personal Trainer Eat
Wednesday, 30 August 2017
A question I get asked quite often is what I typically eat in a day which does vary depending on my goals, but the bulk of how I set up meals, snacks, and the pre/post workout nutrition is the same. Some may think nutritionists are food snobs constantly judging everyone’s shopping cart… and I still
- Published in Diet Myths, Recipes/Healthy Eating, Weight Loss/Management
Intermittent Fasting 101
Tuesday, 01 August 2017
You have experienced fasting in one shape or another whether you fasted on purpose, for religious reasons, detoxing, or simply because you did not have time to eat. The bottom line is that everyone experiences periods of not eating such as when we are sleeping, but how can intermittent fasting (IF) be incorporated into your
- Published in Diet Myths, Weight Loss/Management