Do You Need to Count Calories to Lose Weight?

Counting Calories Food Label and Measuring Tape
A very popular question personal trainers and nutritionists get asked no matter what the fitness goal happens to be revolves around counting calories. Is it counting calories really necessary for weight loss? No, not really… but I will say that in the beginning, and as meal plans and programs change it can be quite useful.
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What Does A Nutritionist & Personal Trainer Eat

Superfoods
A question I get asked quite often is what I typically eat in a day which does vary depending on my goals, but the bulk of how I set up meals, snacks, and the pre/post workout nutrition is the same. Some may think nutritionists are food snobs constantly judging everyone’s shopping cart… and I still
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Intermittent Fasting 101

Male and Female Ripped Abs
You have experienced fasting in one shape or another whether you fasted on purpose, for religious reasons, detoxing, or simply because you did not have time to eat. The bottom line is that everyone experiences periods of not eating such as when we are sleeping, but how can intermittent fasting (IF) be incorporated into your
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