Beanless Turkey & Sweet Potato Chili

Bowl of Beanless Sweet Potato Chili
Who doesn’t love chili!? Well, personally I didn’t for quite some time until a ditched the beans and added in potato instead. You can substitute different ground meats I simply chose to make it leaner than using beef by combining equal parts extra-lean ground bison with ground turkey. You could do turkey and chicken, or
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Protein Cheesecake Bars

Protein Cheesecake Bars
My all time favourite dessert without question has to be cheesecake. I prefer the no bake variety and one that is not too sweet. Typically I would choose to have this type of cake on my birthday and any restaurant that has cheesecake as a signature, which means I do not eat it often–probably a
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Chewy Hemp Protein Bars

Chewy Hemp Seed Protein Bars
Hemp hearts–shelled hemp seed–are a wondrous thing. These tiny seeds are loaded with protein, fibre, and omega-3 fats among many other vitamins. They provide great texture and can be an added benefit to those seeking an added protein boost in their diet. I particularily love adding them to protein bars. Note in this recipe a
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Chocolate Protein Oatmeal aka Proats

Chocolate Protein Oatmeal aka Proats
A quick and easy post-workout meal combines your favourite protein powder and oats. The combo is meant to provide quick digesting protein and carbs after and intense workout. You can make protein oats (proats) in many different ways, but I find the easiest way is to simply add all of the dry ingredients into a
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Protein Bounty Bars

Protein Bounty Bar
A friend of mine sent me a link to a recipe for making your own homemade bounty bars and challenged me to making a healthier version. I do love the combination of coconut and chocolate so this is what I came up with and it turned out quite well! This bar is still high in
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Lose Fat with Matcha Green Tea

Matcha Green Tea
Many of us today are drinking green tea for its health benefits, but if you haven’t tried matcha green tea yet you’re missing out on a host of awesome benefits including fat reduction.  Matcha is a great metabolism and immunity boosting tea that also lowers stress and cholesterol! What is Matcha? Matcha is Japanese tea
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