How Personal Training Kingston Survived the Pandemic

To say this past year and a half has been a challenge would be an understatement for non-essential businesses in Ontario. This Pandemic has forced many businesses to struggle and even go under. One industry that was hit particularly hard was the fitness industry. Like restaurants, both small and larger scale gyms and training facilities
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Food Prep and Organization Tips

Meal Prep containers
Food Prep 101 There are many ways of going about prepping food, but the main take away from this post is about doing what works for you. What works with your lifestyle, the amount of time you have or the amount of time you want to dedicate around prepping the food you eat each week.
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Protein Almond Butter Cups

Raw Almond Butter Protein Cups recipe
Peanut butter cups are what many people think of when you mention the classic combination of peanut butter and chocolate. If you like peanut butter cups you’re likely going to love these and not look back! As we get older our food preferences change as do our taste buds. The super sweet nature of candy
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Benefits of Caffeine on Athletic Performance

Coffee Beans
For many people, having a cup of coffee in the morning is life. It’s what gets the body moving and brain energized in the morning or mid-day when the energy starts to lull. What amount is needed for a boost to athletic performance or in your workouts? When to take it? And what is the
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10 Tips for Purchasing Organic Foods

Healthy Fruits and Vegetables, nutritionist in Kingston, Ontario.
Consumers are becoming more aware of what food products are available, how they are produced and end up in our supermarkets, but when it comes to organic foods it can be difficult switching old purchasing habits for what seems to be smaller in size, more expensive, and less commercially available. There are many reasons for
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Sarah’s First CPA Figure Competition

CPA Figure Competition Lineup
During the May long weekend I competed in my very first bodybuilding competition, training and competing in the Figure class. It was definitely a new goal I quickly picked up as my business bring a personal trainer had grown and I wanted to expand and open up some more learning experiences.
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