Protein Almond Butter Cups
Wednesday, 26 May 2021
Peanut butter cups are what many people think of when you mention the classic combination of peanut butter and chocolate. If you like peanut butter cups you’re likely going to love these and not look back! As we get older our food preferences change as do our taste buds. The super sweet nature of candy
- Published in Recipes/Healthy Eating
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Benefits of Caffeine on Athletic Performance
Wednesday, 19 May 2021
For many people, having a cup of coffee in the morning is life. It’s what gets the body moving and brain energized in the morning or mid-day when the energy starts to lull. What amount is needed for a boost to athletic performance or in your workouts? When to take it? And what is the
- Published in Sports Nutrition, Supplements