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One Food I Would Recommend Eliminating

Wednesday, 27 September 2017 by Trevor Degen
Artificial Sweeteners
Artificial Sweeteners! There are several things you could eliminate from your routine that would have a big impact for your overall health. Artificial sweeteners (five examples: saccharin, neotame, acesulfame potassium or ace-k, aspartame, and sucralose) are definitely one of the top food products to ditch. There is no question that even naturally derived sugars can
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  • Published in Weight Loss/Management
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Do You Need to Count Calories to Lose Weight?

Tuesday, 19 September 2017 by Trevor Degen
Counting Calories Food Label and Measuring Tape
A very popular question personal trainers and nutritionists get asked no matter what the fitness goal happens to be revolves around counting calories. Is it counting calories really necessary for weight loss? No, not really… but I will say that in the beginning, and as meal plans and programs change it can be quite useful.
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  • Published in Diet Myths, Weight Loss/Management
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How Many Meals Per Day Should I Eat?

Wednesday, 13 September 2017 by Trevor Degen
Eat 4-6 Small Meals Per Day
There is no one size fits all for meal frequency as it all depends on your lifestyle requirements. The old school 3 square meals per day doesn’t work for most people to lose or maintain a healthy body weight, control cravings, and sustain a good energy level throughout the day. 4-6 smaller meals tends to
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How to Lose 5 lbs in 5 Days

Friday, 08 September 2017 by Trevor Degen
Quick Weight Loss
You can lose 5 lbs or more in 5 days if you have a special event like a wedding or vacation fast approaching, but it’s going to take some discipline and planning to execute. I use the term weight, because you won’t be able to lose 5 lbs of fat in 5 days… but you
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