Our coaching system is specially designed for busy professionals who want to improve their health and fitness without spending countless hours in the gym and kitchen. We focus on efficiency, support and habit changes while using scientifically proven methodologies.
All of the options for personal training and coaching have been designed using a specific system that yield results. We always customize each program so that it will work with your lifestyle and give you results that last beyond your time with us.
Working with a trainer directly is the best way to get the most out of your workout and establish a consistent routine. PTK specializes in Lifestyle, Nutrition & Sustainable Weight Loss giving you results that last beyond training.
Nutrition is one of the most important factors of any successful program. No matter if your main goal is to lose weight, gain muscle or simply to live a healthier lifestyle, your nutrition plays a vital role.
Purchase a pre-built workout program or meal plan you can download instantly and view from any device. We can design a custom workout program or meal plan for those with more specific goals and nutritional requirements.