Our coaching system is specially designed for busy professionals who want to improve their health and fitness without spending countless hours in the gym and kitchen. We focus on efficiency, support and habit changes while using scientifically proven methodologies.



You will be assigned a dedicated coach who's committed to helping you achieve your goals.


Our accountability and consistency training are key components to achieving success.


Exercise and meal plans built specifically to your body, goals and lifestyle.


We deliver science-based education to our clients and develop systems for long term success.


Our number one priority is your health.


All of the options for personal training and coaching have been designed using a specific system that yield results. We always customize each program so that it will work with your lifestyle and give you results that last beyond your time with us.

Working with a trainer directly is the best way to get the most out of your workout and establish a consistent routine. PTK specializes in Lifestyle, Nutrition & Sustainable Weight Loss giving you results that last beyond training.

Nutrition Coaching with mobile app

Nutrition Coaching

Nutrition is one of the most important factors of any successful program. No matter if your main goal is to lose weight, gain muscle or simply to live a healthier lifestyle, your nutrition plays a vital role.

PTK Custom Workout Plan

Workout Programs & Meal Plans

Purchase a pre-built workout program or meal plan you can download instantly and view from any device. We can design a custom workout program or meal plan for those with more specific goals and nutritional requirements.


Absolutely recommend this place for beginners or people who want to be healthier but have no idea where to start. Everyone is supper friendly and supportive. And I feel like I have a better grasp on... how to take care of myself after being there. Thank PTK!read more
Mathew Northwood
Mathew Northwood
16:58 15 Jan 23
I came to PTK because of a great reference from a friend. I was looking for exercise that would get me in shape and keep me mobile after my retirement. My experience with PTK was awesome. ... Trevor's program was specifically for me and adaptable for my situation on that day. I was very aware of my progress as I saw changes in my day to day living. I was more agile and felt good. I would highly recommend anyone looking for a personal trainer to go to Personal Training Kingston.read more
Lynn Prentice
Lynn Prentice
20:15 01 Dec 22
Trevor is my Trainor, he is super professional, and always guiding me to reach my goals. I am a person that needs to have a secondary form of accountability for reaching them, (as a busy mom) he has... been extremely helpful with keeping me on track.If I have questions about my progress or how to alter my workouts (due to vertigo) or even just simple stretching again due to certain issues, he always takes the time to make sure I have the proper knowledge.I am feeling better than ever. My strength and nutrition has incredibly improved over the last few months.Trevor his wife and staff are so welcoming and friendly. What a fun, clean and inviting facility.I would highly recommend Personal Training Kingston to anyone looking to improve their health knowledge, strength and nutrition.Thankful client,Margo McCallumread more
Margo McCallum
Margo McCallum
01:15 25 Oct 22
Trevor takes the "work" out of work out. I was referred to Trevor from a long time friend and began my journey about 10 months ago. I now look forward to our appointments and see a tremendous... difference in my posture, strength and the overall fit of my clothes. The workouts are never the same and the variety keeps you motivated.read more
Michelle LaRocque
Michelle LaRocque
12:00 16 Aug 22
I have been with Trevor for years and I thoroughly enjoy it he’s very knowledgable and very very motivating. I am 56 years old with shoulder issues and pains here and there and he shows you ways to... help reduce those pains and get stronger ,and my shoulder has never felt better ! Can’t say enough about the positive experience I get with Trevor 💕read more
Lori Draper
Lori Draper
16:11 27 Jul 22


Meal Prep containers

Food Prep and Organization Tips

08 June 2021 By Trevor Degen in Education
Healthy Fruits and Vegetables, nutritionist in Kingston, Ontario.

10 Tips for Purchasing Organic Foods

01 October 2019 By Trevor Degen in Uncategorized